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Wednesday, October 16, 2013

SLEEP!!!!! Michael Hyatt 8 points on getting better sleep

http://michaelhyatt.com/  it's a podcast--give a listen!

Recently, after what should have been a relaxing staycation with my wife, I confessed to her that I was feeling discouraged. We talked through a few possibilities without success, but then she asked me, “Are you discouraged or just tired?”

2 comments:

Bret A. Melvin said...

Amazing how true this is...
Day-ruining crabbiness with my wife usually has more to do with low blood sugar and grogginess than anything she's actually doing.

We started realizing what started our dietary "Crazy Cycles" (Love and Respect - great book) and began calling it our "Green Monster".

Almost invariably, a little snack, maybe a 10 minute walk, or a short nap and all of a sudden, life is fine.

Easy to forget how much eating, sleeping, and exercising affect your daily life and relationships.

Gary Locke said...

my wife has been known to send me out on a run--to recalibrate her artist husband